The Power of Getting One’s Light Diet Right?!!
This client followed the “light diet” protocol of Dr. Jack Kruse from February 2026 to August 2026. The images appear to prove a dramatic positive effect on breast hormone health. So what did she actually do?
“Kruse’s philosophy revolves around LIGHT, WATER & MAGNETISM. I like to call him Jack ASS Kruse because he is constantly ticking people off with his style of delivery.
One of his claims is that “The sun is TINA”, i.e., There Is No Alternative. He advocates that while grounded (contact with earth with feet &/or hands), everyone needs to see the sunrise (to keep mitochondria functioning “on time”, kind of like a reboot that keeps the mitochondria spinning at proper speed). His other famous light quote is to “Avoid ALAN”, i.e., Artificial Light At Night.
To have healthy hormone balance and to prevent cancer, he says sun is critical because UV light is needed for autophagy and apoptosis. For prevention of prostate and breast cancer, he recommends direct sun on buns and boobs respectively.
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Here is a fabulous substack article about the importance of sun and the harms of our exposures to artificial light bulbs by “A Midwestern Doctor”. It exposes the current system’s dogma about avoiding the sun and how that contradicts what we know to be true about the sun’s protective properties when it comes to preventing many health declines, e.g., cancer & heart disease. ENJOY!